calm — Blog — Kat McGrady, Ed.D, LCPC, NCC

Kat McGrady, Ed.D, LCPC, NCC

Posts tagged calm

DIY Stress Relief Trinkets

DIY Stress Relief Trinkets

Kat McGradyJune 16, 2021self-love, self-care, relaxation, stress, gratitude, self-understanding, Refocus, Rejuvenate, Reset, care, calm, mindfulness, optimism, coping tools, DIY, relief, worry, fidgets

Summertime Feels

Summertime Feels

Kat McGradyJune 18, 2018summer, self-love, self-exploration, self-understanding, gratitude, happiness, change, relaxation, care, calm, joy, Refocus, Reset, Rejuvenate, lifestyle

Get the Most from Your Summer Reads

Get the Most from Your Summer Reads

Image from Authentic Asheville

Kat McGradyJune 5, 2018mental health, self-care, self-love, wellness, well-being, happiness, optimism, summer, books, good reads, benefits of reading, summer reads, relaxation, calm

The 4R's of Spring

The 4R's of Spring

Image from Authentic Asheville

Kat McGradyMarch 25, 2018Goal setting, 4R's, Reset, Rejuvenate, Refocus, happiness, healthy outlook, health, mental health, self-care, well-being, motivation, mindfulness, calm, changeComment

Mindfulness

Mindfulness

Image by Authentic Asheville

Kat McGradyMarch 25, 2018mindfulness, anxiety, stress, coping tools, calm, healthy outlook, mental health, happiness, joy, Refocus, Rejuvenate, positivityComment