wellness — Blog — Kat McGrady, Ed.D, LCPC, NCC

Kat McGrady, Ed.D, LCPC, NCC

Posts tagged wellness

Unleash Your Inner Champion

Unleash Your Inner Champion

Kat McGradyJune 27, 2018self-exploration, self-love, self-esteem, Goal setting, champion, happiness, healthy outlook, mental health, Reset, wellness, mindfulness

Get the Most from Your Summer Reads

Get the Most from Your Summer Reads

Image from Authentic Asheville

Kat McGradyJune 5, 2018mental health, self-care, self-love, wellness, well-being, happiness, optimism, summer, books, good reads, benefits of reading, summer reads, relaxation, calm

Good Mood Foods

Good Mood Foods

Image from Authentic Asheville

Kat McGradyMay 29, 2018well-being, good mood, positivity, happiness, mental health, good mood foods, healthy eating, health, optimism, improved mood, wellness