anxiety — Blog — Kat McGrady, Ed.D, LCPC, NCC

Kat McGrady, Ed.D, LCPC, NCC

Posts tagged anxiety

Defeating Negative Thoughts

Defeating Negative Thoughts

Kat McGradyMay 14, 2018negative self-talk, intrusive thoughts, ANTS, automate negative thoughts, PETS, positive energizing thoughts, mental health, well-being, self-care, confidence, optimism, anxiety, worry, self-esteem, affirmations, defeating negative thoughts

Calming Anxieties

Calming Anxieties

Image by Authentic Asheville

Kat McGradyApril 6, 2018anxiety, mental health, self-care, healthy outlook, health, lifestyle, stress, happiness, well-beingComment

Mindfulness

Mindfulness

Image by Authentic Asheville

Kat McGradyMarch 25, 2018mindfulness, anxiety, stress, coping tools, calm, healthy outlook, mental health, happiness, joy, Refocus, Rejuvenate, positivityComment