change — Blog — Kat McGrady, Ed.D, LCPC, NCC

Kat McGrady, Ed.D, LCPC, NCC

Posts tagged change

Summertime Feels

Summertime Feels

Kat McGradyJune 18, 2018summer, self-love, self-exploration, self-understanding, gratitude, happiness, change, relaxation, care, calm, joy, Refocus, Reset, Rejuvenate, lifestyle

Goal Setting

Goal Setting

Image by Authentic Asheville

Kat McGradyMarch 31, 2018Goal setting, change, motivation, organization, S.M.A.R.T. goals, mental health, well-being, self-care, healthy outlookComment

The 4R's of Spring

The 4R's of Spring

Image from Authentic Asheville

Kat McGradyMarch 25, 2018Goal setting, 4R's, Reset, Rejuvenate, Refocus, happiness, healthy outlook, health, mental health, self-care, well-being, motivation, mindfulness, calm, changeComment