Goal setting — Blog — Kat McGrady, Ed.D, LCPC, NCC

Kat McGrady, Ed.D, LCPC, NCC

Posts tagged Goal setting

Unleash Your Inner Champion

Unleash Your Inner Champion

Kat McGradyJune 27, 2018self-exploration, self-love, self-esteem, Goal setting, champion, happiness, healthy outlook, mental health, Reset, wellness, mindfulness

Goal Setting

Goal Setting

Image by Authentic Asheville

Kat McGradyMarch 31, 2018Goal setting, change, motivation, organization, S.M.A.R.T. goals, mental health, well-being, self-care, healthy outlookComment

The 4R's of Spring

The 4R's of Spring

Image from Authentic Asheville

Kat McGradyMarch 25, 2018Goal setting, 4R's, Reset, Rejuvenate, Refocus, happiness, healthy outlook, health, mental health, self-care, well-being, motivation, mindfulness, calm, changeComment