Counseling & Therapy

As a licensed clinical professional counselor (LCPC) practicing in Maryland, Virginia, Vermont (teletherapy) and Florida (teletherapy), my mission is to provide the best possible care to those who seek my support. This means:

  • respecting and appreciating you for who you are

  • working with strengths and personal preferences in order to maximize the therapeutic process

  • providing a safe space to process

  • providing the tools necessary to confidently make positive changes 

  • empowering you to continuously thrive in every facet of your life

Through an integrative, solution-focused approach, I help those who wish to strengthen a variety of areas in their lives, including:

  • finding calm balance, and satisfaction

  • family cohesion and successful parenting strategies

  • academic success

  • social-emotional wellbeing

  • self-confidence and love

I believe in an authentic, warm, and collaborative approach. With compassion, an open mind and creative care, I aim to create positive change for those that I serve. Working as a team, we will determine a path to reach your therapeutic goals that best suits your needs, levels of comfort, and preferences. I look forward to working with you! 

I offer in-person, remote, & hybrid therapy and counselor supervision. To learn more, please visit the Sequence website:

SEQUENCE COUNSELING & CONSULTING SERVICES

Therapeutic Services

 

Individual Therapy

Individual therapy allows us to work together in order to reach your therapeutic goals and to give you a more positive and productive outlook, overall. Sessions usually last between 50-60 minutes. While some clients benefit from weekly sessions, others come bi-weekly or on an “as-needed” basis. 

Group Therapy

Group therapy provides an opportunity to be a part of a community of peers whom are reaching to achieve the similar goals. Group sessions last 1 hour, occur weekly, and last anywhere from 6-10 weeks based on the topic and the energy around sessions. As groups are formed based on current needs, they may not be running during certain times. Please contact me for more information.

professional Training

The Sequence Institute, provides professional development and training opportunities to mental health professionals, educators, and various other stakeholders. In addition, workshops, seminars, retreats, and various other wellness opportunities are provided to the general public.

COunselor Supervision

Counseling supervision provides LGPC’s in the states of Maryland and Virgina with the required consultation, experience, reflective conversation, and training necessary to obtain LCPC status. Both group and individual supervision offered.