Refocus — Blog — Kat McGrady, Ed.D, LCPC, NCC

Kat McGrady, Ed.D, LCPC, NCC

Posts tagged Refocus

DIY Stress Relief Trinkets

DIY Stress Relief Trinkets

Kat McGradyJune 16, 2021self-love, self-care, relaxation, stress, gratitude, self-understanding, Refocus, Rejuvenate, Reset, care, calm, mindfulness, optimism, coping tools, DIY, relief, worry, fidgets

Summertime Feels

Summertime Feels

Kat McGradyJune 18, 2018summer, self-love, self-exploration, self-understanding, gratitude, happiness, change, relaxation, care, calm, joy, Refocus, Reset, Rejuvenate, lifestyle

The 4R's of Spring

The 4R's of Spring

Image from Authentic Asheville

Kat McGradyMarch 25, 2018Goal setting, 4R's, Reset, Rejuvenate, Refocus, happiness, healthy outlook, health, mental health, self-care, well-being, motivation, mindfulness, calm, changeComment

Mindfulness

Mindfulness

Image by Authentic Asheville

Kat McGradyMarch 25, 2018mindfulness, anxiety, stress, coping tools, calm, healthy outlook, mental health, happiness, joy, Refocus, Rejuvenate, positivityComment