optimism — Blog — Kat McGrady, Ed.D, LCPC, NCC

Kat McGrady, Ed.D, LCPC, NCC

Posts tagged optimism

Life Balance

Life Balance

Kat McGradyJune 16, 2021lifestyle, life balance, balance, happiness, joy, self-care, self-love, self-understanding, work-life balance, positivity, energy, optimism, relaxation, Rejuvenate, stress, care

DIY Stress Relief Trinkets

DIY Stress Relief Trinkets

Kat McGradyJune 16, 2021self-love, self-care, relaxation, stress, gratitude, self-understanding, Refocus, Rejuvenate, Reset, care, calm, mindfulness, optimism, coping tools, DIY, relief, worry, fidgets

Get the Most from Your Summer Reads

Get the Most from Your Summer Reads

Image from Authentic Asheville

Kat McGradyJune 5, 2018mental health, self-care, self-love, wellness, well-being, happiness, optimism, summer, books, good reads, benefits of reading, summer reads, relaxation, calm

Good Mood Foods

Good Mood Foods

Image from Authentic Asheville

Kat McGradyMay 29, 2018well-being, good mood, positivity, happiness, mental health, good mood foods, healthy eating, health, optimism, improved mood, wellness

Defeating Negative Thoughts

Defeating Negative Thoughts

Kat McGradyMay 14, 2018negative self-talk, intrusive thoughts, ANTS, automate negative thoughts, PETS, positive energizing thoughts, mental health, well-being, self-care, confidence, optimism, anxiety, worry, self-esteem, affirmations, defeating negative thoughts