stress — Blog — Kat McGrady, Ed.D, LCPC, NCC

Kat McGrady, Ed.D, LCPC, NCC

Posts tagged stress

Life Balance

Life Balance

Kat McGradyJune 16, 2021lifestyle, life balance, balance, happiness, joy, self-care, self-love, self-understanding, work-life balance, positivity, energy, optimism, relaxation, Rejuvenate, stress, care

DIY Stress Relief Trinkets

DIY Stress Relief Trinkets

Kat McGradyJune 16, 2021self-love, self-care, relaxation, stress, gratitude, self-understanding, Refocus, Rejuvenate, Reset, care, calm, mindfulness, optimism, coping tools, DIY, relief, worry, fidgets

Calming Anxieties

Calming Anxieties

Image by Authentic Asheville

Kat McGradyApril 6, 2018anxiety, mental health, self-care, healthy outlook, health, lifestyle, stress, happiness, well-beingComment

Mindfulness

Mindfulness

Image by Authentic Asheville

Kat McGradyMarch 25, 2018mindfulness, anxiety, stress, coping tools, calm, healthy outlook, mental health, happiness, joy, Refocus, Rejuvenate, positivityComment