DIY Stress Relief Trinkets
Kat McGradyself-love, self-care, relaxation, stress, gratitude, self-understanding, Refocus, Rejuvenate, Reset, care, calm, mindfulness, optimism, coping tools, DIY, relief, worry, fidgets
Defeating Negative Thoughts
Kat McGradynegative self-talk, intrusive thoughts, ANTS, automate negative thoughts, PETS, positive energizing thoughts, mental health, well-being, self-care, confidence, optimism, anxiety, worry, self-esteem, affirmations, defeating negative thoughts
