Blog — Kat McGrady, Ed.D, LCPC, NCC

Kat McGrady, Ed.D, LCPC, NCC

KJM Counseling, LLC. Therapist. Author. Educator. Speaker. Consultant.

Emotions Travel Kit

Emotions Travel Kit

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Kat McGradyMay 7, 2018Comment

GET SOME R&R: The Importance of Proper Sleep Habits

GET SOME R&R: The Importance of Proper Sleep Habits

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Kat McGradyApril 30, 2018sleep, improved health, benefits of sleep, improved moodComment

Self-Care: Crucial for Success

Self-Care: Crucial for Success

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Kat McGradyApril 23, 2018self-care, well-being, health, happiness, lifestyle, mental health, healthy outlook, positivityComment

The Art of Disagreement

The Art of Disagreement

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Kat McGradyApril 16, 2018disagreement, happiness, communication, positivity, lifestyle, mental healthComment

Gratitude

Gratitude

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Kat McGradyApril 12, 2018gratitude, happiness, well-being, mental health, self-care, healthy outlookComment

Calming Anxieties

Calming Anxieties

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Kat McGradyApril 6, 2018anxiety, mental health, self-care, healthy outlook, health, lifestyle, stress, happiness, well-beingComment

Goal Setting

Goal Setting

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Kat McGradyMarch 31, 2018Goal setting, change, motivation, organization, S.M.A.R.T. goals, mental health, well-being, self-care, healthy outlookComment

The 4R's of Spring

The 4R's of Spring

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Kat McGradyMarch 25, 2018Goal setting, 4R's, Reset, Rejuvenate, Refocus, happiness, healthy outlook, health, mental health, self-care, well-being, motivation, mindfulness, calm, changeComment

Mindfulness

Mindfulness

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Kat McGradyMarch 25, 2018mindfulness, anxiety, stress, coping tools, calm, healthy outlook, mental health, happiness, joy, Refocus, Rejuvenate, positivityComment

Hello and Welcome!

Hello and Welcome!

Kat McGradyMarch 24, 2018Comment